Nourished by Grace
Nourished by Grace is a 6-week Bible study that invites you to bring your body image struggles, disordered eating patterns, stress, and shame into the presence of Jesus.
Have you ever…
Looked in the mirror and thought, “I’ll never measure up”?
Turned to food when you were stressed, lonely, or exhausted?
Carried shame about your weight, your body, or your past?
Wondered if freedom from food and body battles was even possible?
You’re not alone. So many women live with a quiet war inside—over what we eat, how we look, and who we believe we are.
But there is good news: the God who made you also heals the way you see yourself.
Nourished by Grace is a 6-week Bible study that invites you to bring your body image struggles, disordered eating patterns, stress, and shame into the presence of Jesus.
It blends:
Scripture (rich, inductive teaching).
Science (how trauma, stress, and habits shape our bodies and minds).
Story (real-life vulnerability that says, “Me too.”).
Spirit-led practices (creative reflection, prayer, and whole-person wellness).
This study will help you move from:
Shame ➝ Beloved identity
Control ➝ Trust
Food as enemy ➝ Food as worship
Body battles ➝ Spirit-led freedom
What You’ll Experience in 6 Weeks
Week 1: Fearfully Made — Rooting your worth in Christ (Psalm 139)
Week 2: The Lie of Control — Trauma, stress, and food (Genesis 3)
Week 3: The Table of Grace — Redefining nourishment (John 6)
Week 4: Renewing the Mind — Rewiring stress and habits (Romans 12)
Week 5: Beauty for Ashes — Healing shame and cultural pressure (Isaiah 61)
Week 6: Living Free — Identity over image (Galatians 5)
Who is it for?
This study is for every woman who has ever…
Struggled with an eating disorder.
Turned to food to cope with stress.
Felt trapped by body image or cultural pressure.
Wondered if her weight defined her worth.
Whether you’re underweight, overweight, or somewhere in between—this is not about diets. It’s about grace. Healing. Freedom.
How to Join
Nourished by Grace is launching soon as part of Formed Through Fire Ministry’s Holy Health Offerings. Nourished will be offered 3 times a year.
Sessions will be offered via zoom. More information coming soon!
