When the Seasons Shift: Finding Nourishment in Fall

There’s something about fall that feels like a holy pause. The air cools, the trees release, and creation itself begins to exhale after the long labor of summer. The leaves don’t cling in fear of what’s ahead—they let go, trusting that the cycle of God’s care will continue.

For many of us, the shift of seasons stirs more than cozy sweaters and pumpkin flavors. It can bring both comfort and ache. Comfort, because fall carries rhythms of slowing down. Ache, because it reminds us of change, endings, and the things we’ve had to release.

In Nourished by Grace, we talk often about nourishment being more than food—it’s how we receive the provision of God in body, mind, and soul. Fall is a teacher in this. It whispers:

• Nourishment looks like rest—trees don’t bear fruit all year.

• Nourishment looks like letting go—the leaves make room for new life to come.

• Nourishment looks like trust—winter is not the end; it’s the hidden work of renewal.

Scripture tells us in Ecclesiastes 3:1 (ESV), “For everything there is a season, and a time for every matter under heaven.” The God who ordered the seasons of the earth is the same God who orders the seasons of your life. If He cares for the sparrows and paints the leaves in glory before they fall, He will also cover you with His grace in this season.

So as fall settles in, maybe the invitation is simple: breathe in the crisp air, name what you need to release, and let your soul be nourished—not by striving, but by grace.

Sticky sentence: Fall reminds us that letting go can be an act of trust, and trust is where we are nourished most deepl